Can Small Changes Make You a Stronger Runner?

Running may seem simple — put your trainers on and go! 🏃

But if the same calf, ankle, knee or hip problem keeps coming back, sometimes it's worth looking at how the whole body is moving, not only at the area that hurts.

Running mechanics can matter

We all run differently, and I don't believe there is one perfect running style.

But sometimes a small adjustment can be useful.

I may look at:

• how your foot and ankle manage the ground

• how your knee and hip move

• your body position and weight shift

• strength and control through the whole movement

The changes don't have to be big.

Sometimes one simple cue is enough to try something different and see how your body responds.

Try it. Feel it. See what works for you.

And then there are weights…

I'm a big supporter of strength training for runners.

I use it regularly in rehabilitation, starting with controlled exercises and gradually progressing towards more dynamic movements, impact and running.

I've also felt the difference in my own running since introducing weights regularly — I feel stronger, with better endurance and energy.

You don't need to become a weightlifter to be a runner.

But building a stronger body can help you manage the demands that running places on it.

Change things gradually

Whether you're adjusting your running mechanics, increasing your distance or getting stronger in the gym, give your body time to adapt.

You don't need to change everything at once.

A small change, practised consistently, can go a long way.

And if the same problem keeps returning, it may be worth looking beyond the painful area and asking why.

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Build strength. Move well. Keep running.