Posture Improvement & Neck Relief Programme

Long hours at a desk can lead to neck tension, headaches, and “tech-neck” posture.

This structured physiotherapy programme is designed for desk-based professionals who want to improve posture, reduce neck and shoulder strain, and feel more comfortable at work.

The programme includes:

• Posture and movement assessment

• Targeted hands-on treatment for neck and shoulder tension

• Personalised posture improvement strategies

• Simple desk and home exercises

• Progression across sessions for lasting change

Available at Light Centre Monument (Wednesdays evening)

4-Session Programme — £260
(60-minute initial session + 3 follow-ups)
Sessions to be used within 3 months

Ideal for office workers, desk-based professionals, and anyone with posture-related neck pain or headaches.